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Articles

MANAGE YOUR AGEING STRESS

Monday, October 26, 2015

MANAGE YOUR AGEING STRESS written by Sylvia Marina


As I stand in line at the supermarket waiting my turn to process the cost of my grocery items, just near the checkout I gaze at the many magazines. My mouth begins its salivation process sometimes I have to check that I don’t dribble, as I look at the pictures of the gastronomical delights. Frequently the same cover highlights ‘AGEING’. 


Many of our readers know I’m passionate about ageing gracefully. Age is not to be feared – Age is to be accepted and embraced!

Have you noticed those who mentally resist ageing get the most wrinkles?

I encourage you to love life, manage stress, be sensible and enjoy watching the exquisite character lines that naturally evolve. It is simply natural to get a few crinkles!

In reality, for each of us there are experiences that cause stress and grief and sadness. These inward sorrows do manifest physically.

For those of you who are not well, I wish you a speedy recovery and the support you need to heal. If you are grieving, I offer you my condolences, because I know the pain and anguish of loss. And whilst there is a light- hearted approach at the opening of my note to you today, I have personal experience with grief and the pain of grief and here I give you my little tip.

When emotional sadness overwhelms a reaction for many is to lose your wise-choice appetite, preferring to starve your body or overeat often denying the body good nutrition.

In such times, be kind to yourself. Remember your Telomere’s.


TELOMERE’S what are they?

At the end of a chromosome is a telomere, which acts like a bookend. Telomeres keep chromosomes (a chromosome is a long strand of DNA) protected and prevent them from fusing into rings or binding with other DNA.

Telomeres play an important role in cell division.


Every time our cells divide, the telomeres shrink. When they get short enough, our cells no longer divide and our body stops making those cells. Over time, this leads to aging and death.

When the telomere becomes too short, essential parts of the DNA can be damaged in the replication process. Scientists have noticed that cells stop replicating when telomeres are shorter. In humans, a cell replicates about 50 times before the telomeres become too short. This limit is called the Hayflick limit (after the scientist who discovered it).


Telomeres are sometimes likened to, the ‘seal’ on the end of a shoelace. The purpose of the seal is to stop the lace from unraveling.


Manage Your Ageing


Telomere’s need constantly good nutrition, lots of water, plenty of sleep, exercise, playfulness, rest and oodles of self love.


When life is dark and difficult. In those days and times when it seems too difficult to put your own needs first, remember your telomeres!

They deserve love.


2015© Sylvia Marina ND., 

THE HUMAN BEHAVIOUR SPECIALIST | SPEAKER | AUTHOR 

E: info@sylviamarina.com | W: www.sylviamarina.com 

FB: www.facebook.com/gettingtheloveyouwant


The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

EMOTIONAL ABUSE IS ABUSE

Monday, October 05, 2015

EMOTIONAL ABUSE IS ABUSE. Written by Sylvia Marina ND.


I want you to think for a moment... when you do something silly, burn the dinner, forget where you put something, forgot an important appointment even though you had noticed it in your diary earlier in the day...  


What were the exact words you said to yourself?


Were they sweet, forgiving and understanding or did you berate yourself and use words that you wouldn’t articulate to another but it is okay to say emotional cruelties to yourself. 


Please, please, please remember this, Emotional Abuse IS Abuse no matter where it happens from. We don’t usually think about the way we speak to our inner self but there is a constant chatter happening between the brain memory, cells, organs, muscle memories, the conscious and subconscious memory and the hidden ancestral memories.

If any or all of these centres are programmed for silly talk, abusive talk or actions, then when they happen in relationships initially we accept them as normal behaviour.


It is only when the behaviour becomes ‘overwhelm’ that we begin to consider...what started it, or when did all this begin?


What were the possible triggers? Probably it began when we were young and impressionable, sensitive and trying to do and be perfect – often our efforts were not ‘good enough’ for either our-self or those of authority, (parents, siblings, family friends, teachers). If they said we were useless, stupid, and irresponsible and they were the authority, soon we believed them. And here is what I have seen happen, very soon we didn’t wait for someone to tell us we were useless, stupid, and irresponsible, it became so ingrained, we told it to our self.


Many have duplicated this behaviour until they totally believe at a subconscious and cellular level they are unworthy of being loved or loveable. A compounding debilitating factor is often embedded in their DNA code whereby they have an internal drive for financial gain and status and reject intimate relationships for fear of doing wrong again.


Sadly, driven by an inner voice that reminds them constantly of their self worth and wretchedly their internal voice gets louder and louder till it is the only voice they believe.


Many may wonder why I spent years creating the program “Getting The Love You Want” I didn’t want it to be ‘just another program’ I needed to ensure its design actually changed deeply embedded behaviour. Clients were constantly bringing me their tears of anguish, not realising those who were responsible for setting up the pattern of behaviour were often no longer on earth but my clients before seeking my help, were still replaying the actions and deeply ingrained self abusive language. “Getting The Love You Want” workshop has proven to bring change to all who have participated.


Don't settle for emotional abuse thinking it is okay because it is not physical. Emotional Abuse IS Abuse whether from internal or external sources.


You can change. For some it is not easy making change but the lightness that happens within ones purpose and spirit, reflects the joy that happens as we learn and experience the healing depths of learning how to Get The Love and Life You Want.


2015© Sylvia Marina ND., 

THE HUMAN BEHAVIOUR SPECIALIST | SPEAKER | AUTHOR 


E: info@sylviamarina.com | W: www.sylviamarina.com 

FB: www.facebook.com/gettingtheloveyouwant


The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.



IS YOUR BEHAVIOUR PURE

Sunday, August 09, 2015

IS YOUR BEHAVIOUR PURE _ written by Sylvia Marina  

This week I had reason to recall a recent conversation with a business-person and remembered I had not yet shared it with you.


It may help you to understand on a deeper level why some relationships are difficult.

Here was my message at my business meeting. “Rage fuelled abuse hurled in words or actions is evidence enough to know something is not right.” 

Plus in another division of their business:  “Stark blank silence – people not communicating or only communicating part of the story.” 

This was happening in business but it happens too in personal relationships.

It reminded me of an interesting study. A group of scientists placed 5 monkeys in a cage and in the middle, a ladder with banana’s on top.

Every time a monkey went up the ladder, the scientists soaked the rest of the monkeys with cold water. After a while, every time a monkey went up the ladder, the others beat up the one on the ladder. After some time, no monkey dared to go up the ladder regardless of the temptation. 

Scientists then decided to substitute one of the monkeys. 

The first thing this new monkey did was to go up the ladder. Immediately the other monkeys beat him up. After several beatings, the new member learned not to climb the ladder.

A second monkey was substituted and the same occurred. The first monkey participated on the beating for the second monkey. 

A third, fourth and finally the fifth monkey – all experienced the beating but never knew why.

What was left was a group of 5 monkeys that even though they never received a cold shower of water continued to beat any monkey who attempted to climb the ladder.

It was impossible to ask the monkeys why they would beat up those who attempted to go up the ladder.

I bet their answer would be: I don’t know. That’s just how things are done around here.

This story is not new but the lesson is clear... Don’t follow others behaviour, think before you follow, think before you become part of a negative behaviour pattern.

At the business meeting I began to ask deeper questions, I discovered these behaviours were not recent, it was the reason management was speaking to me – they were searching for strategies on how to change a generation of destructive culture.

Naturally I began to speak of Getting The Love You Want...when people notice another getting the attention they feel should be there’s. If every-time they reach for the reward, affection, recognition! If everyone of those times they are discouraged, quickly an attitude of resistance creeps into the subconscious mind and soon a new behaviour is established - covert initially, then overtime like a virus if silently spreads until the problem seems almost impossible to heal, impossible to change. 

But change can happen if joy and the freedom of true joy and love is to be achieved – it’s not impossible.

Here is my five today tips to stop destructive behaviour.

  • Recognise where you are at 
  • Revisit your values
  • Realign with your values
  • Live intentionally
  • Recognise and applaud change

Focus on who you are now and who you are becoming.

2015© Sylvia Marina ND., 

THE HUMAN BEHAVIOUR SPECIALIST | SPEAKER | AUTHOR 

E: info@sylviamarina.com | W: www.sylviamarina.com 

FB: www.facebook.com/gettingtheloveyouwant

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.


INDIFFERENCE & APATHY

Saturday, July 18, 2015

INDIFFERENCE & APATHY written by Sylvia Marina  

Recently I was with a group of people and we were pondering the fourth quadrant, threats, of a business SWOT (strengths, weakness’s, opportunities, threats) analysis.

This analysis is used as a business tool to assess whether a project is viable or whether there are hidden challenges or realities that had not initially been discovered or were new in the business arena. Before commencing projects and at the beginning of each financial year or quarter, it is a valuable exercise.

The above is not my usually beep, but you do know I run business and apathy can sneak in like rust creeping up a down-pipe it silently destroys the purpose for which a project or relationship was created.

In business we need to ensure focus, flexibility and resilience to approach the ever active, “times of change.”

In relationships and day-to-day living do you accept the status quo – current situation, as 'this is a good as it gets' – or must be grateful for small mercies – when was that mantra engrained into your life?

What if “more” was just waiting for you to discover it.

In health, when your internal energy and wellness barometer lacks buzz, vitality and enthusiasm, when sluggishness or pain, lethargy and dispiritedness creeps over your body and you feel less than one hundred percent interest in fully participating in life, most people will intelligently identify the problem, take responsibility and implement steps to return quickly to full energy and wellness.

Is it this simple in relationships?

When energy is not right in your relationships do you take responsibility?

Or when you feel or observe something is not emotionally vibrant, do you sit in apathy hoping something will change?

When we are living in apathy you are compromising your health, your dreams and your potential. You stop positively stimulating your intelligences. In other words, you stop educating yourself. You stop taking responsibility. People hope by some miracle life will just get better.

It doesn’t.

 
Negativity creates indifference and indifference is just one of the emotions that tiptoes and slithers, nit-picks and creeps destroying and stealing the soul of relationships. 

Too frequently the silent behaviour of indifference has its claws into relationships before people realise what is happening and soon indifference has become the new culture, new way of doing and being.

Indifference is sometimes vocal but more often it wordlessly subdues the optimistic dreams of the creative mind, firmly closing emotional doors and destroying what started out as ‘a dream’ relationship.

2015© Sylvia Marina ND., 

THE HUMAN BEHAVIOUR SPECIALIST | SPEAKER | AUTHOR 

E: info@sylviamarina.com | W: www.sylviamarina.com
FB: http://facebook.com/sylvia.marina2

FB: www.facebook.com/gettingtheloveyouwant

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.


LOVE IN THE BEGINNING

Wednesday, July 01, 2015

LOVE IN THE BEGINNINGwritten by Sylvia Marina

She looked at me through her tear soaked eyes…”Life is such a funny thing”… Her eyes were imploring mine, I felt it deep in my Heart, it twanged, I continued to look at her unable to break away. 

Secretly, I didn’t want to break away, I wanted more, I wanted to be deep in her thoughts and more importantly in her Heart.  Her statement drew me to her it was both confusing and alluring.

In that moment I understood in my own heart what her words were saying.  I don’t know how, but I did.  It wasn’t about the tears nor was it about life humour. (clearly what was being discussed was something very painful) it was a pure moment in our relationship where we understood each other on a deeper level. 

Through our lifetime there are those we feel drawn to develop a relationships. The energy pulsates and we begin to understand there are common heartfelt bonds on understanding – they want to be loved, respected and understood, just like you! 

Have you ever experienced a time when you felt drawn to take a leap of faith? You wanted to open your heart and share your deepest secrets, you were drawn to be honest, but…the right words seemed inadequate and lost.

Many feelings, many moments have no words. Euphoria is one such feeling. You want the elation a moment to continue from one hour to the next. The euphoria of a moment is there for all of us in our relationships.

Remember, we don’t climb the tallest mountains in one step we take the mountain in many steps, many moments. All we must do is make the choice to live our lives moment-by-moment, choice-by-choice.

Through all times, the happy, the easy times and in the complicated and difficult hours... It is important to remember that in our relationships, as you reflect on the euphoria of the love you once had, have you ever desired that experience somewhere else?

Of course you have.

Every relationship has a cycle – and in every relationship there are joys and lessons, great lessons – lessons about love about the self and about the DNA love code that lies within our cells, waiting – waiting to be fully loved and understood.

... extract from my soon to be published book “Promises” to pre-order email info@sylviamarina.com

 2015© Sylvia Marina ND., EXPERT IN HUMAN BEHAVIOUR | SPEAKER 

E: info@sylviamarina.com | W: www.sylviamarina.com | FB: http://facebook.com/sylvia.marina2 FB: www.facebook.com/gettingtheloveyouwant

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

FEAR OF RIDICULE

Sunday, June 14, 2015

FEAR OF RIDICULE!

What is it that separates you from everyone else on this planet?

Belle wrote, I never felt good enough, I wasn’t beautiful, extraordinarily gifted, intelligent nor was I remarkable in any way.

  • I didn’t fit the mould
  • I tried to please other people and I didn’t rock the boat
  • I kept my true feelings to myself
  • I didn’t share my beliefs, thoughts or my perspectives on Life with anyone
  • I created a virtual world in my head of how I wanted to be and how I wanted my life to be. 

Deep in my heart I truly wanted a rich life for myself and my future.

Belle’s story is so true and familiar to me as I work with people from all walks of life, individuals and communities yearning, crying reaching out for a world to draw them into the shelter of the universe’s family – which in theory should be a place of safety and belonging? 

That’s not everybody’s experience!

Many are familiar with my story – a childhood where basic needs were barely met, frequently crying myself to sleep hungry.

I came to a place in life when I realized – the adults in my childhood were responsible for my physical hunger, it was many years before I was to learn how to support my emotions, to learn that my happiness does not have to depend on outside influences.

Intellectually we often know this but deep inside how much do you believe?

To be able to express your thoughts, ideas and desires without fear of ridicule. To know it is safe to display your art, apply your voice in word or song, to have your abilities acknowledged or not acknowledged – to know that the times of silence are not necessarily disparaging, instead like spaces between the notes in music – it is the quiet that makes sense of the noise.

It is our thinking and over-reacting that often puts thoughts of dread and criticism into the silent spaces.

A few minutes ago I was sharing a tasty home cooked meal. As we ate few words were spoken, the silence and occasional lip licking Mmm-murmer spoke much louder that words.

When people can share their thoughts, participate in conversation, express and show their talents and/or new idea without fear of ridicule there will be less depression, less suicide, stronger immune system, healthier life-energy, more vibrancy in business, career, relationships, family even dysfunctional family and a deeper sense of belonging and purpose.

It won’t matter that you were dyslexic or didn’t get a university degree – it will be okay to be brilliant and clever and genuine.

What is it that separates us from everyone else on the planet?

I don’t know about you but for me, I discovered it was ME...and once I learnt how to get the love I wanted and needed, I’m now okay with everyone else on the planet and have valuable life lessons that I would love to share with you.
Now, lets work with you. 

www.gettingtheloveyouwant.com.au

 2015© Sylvia Marina ND., EXPERT IN HUMAN BEHAVIOUR | SPEAKER 

E: info@sylviamarina.com | W: www.sylviamarina.com | FB: http://facebook.com/sylvia.marina2
FB: www.facebook.com/gettingtheloveyouwant

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

YOU WERE MEANT TO DO SOMETHING

Wednesday, May 27, 2015

YOU WERE MEANT TO DO SOMETHING! written by Sylvia Marina 

Do you sometimes get that feeling that you were born to do something...but not sure what? 

Before another precious hour or week of time is lost lets tackle head-on the frustrations creative minds face. 

Do you have too many “good” ideas and a lack of follow through, feeling alone, periods of self-doubt about next steps, inadequate personal growth to keep up with the ever flowing excitement and frustration of ideas, inconsistent cash flow and not enough time to do it all.

To many who have frustration happening, not just now but over a long period of time – too many good ideas and lack of follow through. 

Here’s what I see happening in the precious lives of creative minds –

  • many become social introverts
  • they develop social muteness
  • frustration develops into anger
  • anger unexpressed leads to depression 

Fear of social judgment cripples creative minds.

Crippled creative minds becomes a frustrated mind.

Frustrations yearn to be expressed – after the striving and cajoling, feelings of hopelessness - unexpressed creativity continues to develop in the mind in the form of pictures, self talk, self chatter till inner persuasions begin toying with words like useless, hopeless, not good enough, and another hodge-podge (I could use the proper word, collage) of stories begin to develop.

Unexpressed emotions, unexpressed creativity leads to frustration.

Instead of frustration, how would it be to “dare greatly”?
For me and possibly parts of you, this means “armoring up”, being willing to face uncertainty, risk emotional exposure! Yes, risk...
Basically, everything that gets in the way of you doing what you were meant to do.

And as I write the words of an unknown author touches my creative mind this morning –

To laugh is to risk appearing the fool.
To weep is to risk appearing sentimental.
To reach for another is to risk involvement.
To expose your ideas, your dreams,
before a crowd is to risk their loss.
To love is to risk not being loved in return.
To live is to risk dying.
To believe is to risk despair.
To try is to risk failure.
But risks must be taken, because the
greatest hazard in life is to risk nothing.
The people who risk nothing, do nothing,
have nothing, are nothing.
They may avoid suffering and sorrow,
but they cannot learn, feel, change,
grow, love, live.
Chained by their attitudes they are slaves;
they have forfeited their freedom.
Only a person who risks is free. 

So this morning dear friends, rather than shape another day, another week, another grave picture of not good enough. Rather than allow creative shyness, social muteness, frustration and perceived societal expectations to prison you in a façade of exaggerated or under-achiever expectations of others...

Armor up and live, truly fully, deeply madly...LIVE.

2015© Sylvia Marina ND.,
EXPERT IN HUMAN BEHAVIOUR | SPEAKER
E:
info@sylviamarina.com | W: www.sylviamarina.com
FB:
http://facebook.com/sylvia.marina2

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

STOP COMPROMISE

Thursday, May 07, 2015

STOP COMPROMISE written by Sylvia Marina

Most people, compromise their self to varying degrees on a daily basis just to “keep the peace” and to avoid confrontation.

If we look at ourselves honestly most will see that we often don’t honor and value what we truly think, feel, want and need, because we’re afraid to or we don’t know how to or, and here’s the big one, we don’t feel that we deserve.

One of the hardest lessons to learn in life is how to have your needs met, while at the same time being loving, compassionate and willing to engage in give and take. If you use compromise to avoid these intimate relationship lessons, you are perpetuating an unhealthy dynamic that will destroy you and your relationships leaving you empty, lonely, sad and alone.

For those who never learnt to love their self, they continue to carry feelings that relate to inadequate, insecure, underserving and unworthy of love, constantly feeling abandoned. Unaddressed this leads to self-abandonment, betraying the self and attracting more situations and relationships where you feel used, unappreciated, worthless, undervalued and unworthy to those around as well as to yourself.

Unresolved this leads to self-loathing, separation and depression.

When people are faced with losing someone or something that they are desperate to keep they begin compromising to keep the relationship, career or business in an unhealthy way.

Too many grew up accepting that to have ones needs met, they must give up something in return. That’s unhealthy compromise.

In intimate relationships, when does the act of compromising begin to have negative effect? It’s when you close off, are weak, mute and-or unable to express your needs in a healthy manner. It’s when you lose your identity and become the shadow of another or situation.

In my professional work, I see many who compromise their self in almost every relationship because of an unconscious belief that in order to be supported and accepted, attended to and approved of, they must always please.

I’ve seen compromise being used as a substitute to have the other person or party think they are trying and self-sacrificing when actually they are manipulating to their own advantage. If you are using compromise as a tool to win, be seen as the good person, to win a battle or be the dominant one in a competitive type relationship, then it must end.

Often these patterns were set-up in childhood, sometimes carried on a paternal or maternal genetic DNA code. Consequently, the constant compromising and put-downs sabotage our freedom, depriving us of true happiness, natural wellness and joyful abundance.

Here is what I have seen happen.
Not until people allow someone else to treat them horribly to the point they feel worthless or valueless that they realize their approach to their self and their life needs to change.

Why wait until...have the courage to change now.

2015© Sylvia Marina ND.,
EXPERT IN HUMAN BEHAVIOUR | SPEAKER
E:
info@sylviamarina.com | W: www.sylviamarina.com
FB:
http://facebook.com/sylvia.marina2

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

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New Activities, Training and Continuing Education courses – early booking advised.
National & International Bookings. When you are ready to organize an event and need a speaker, workshop or program in your community book Sylvia first.

REALIGN WITH YOUR PASSION

Tuesday, April 28, 2015

REALIGN WITH YOUR PASSION written by Sylvia Marina

You know that warm fuzzy feeling you get when you help someone solve a problem. What if that feeling was yours each and every day?

What if you decided to applaud yourself every time you...
  • did something right?
  • you were productive!
  • managed peak hour traffic without impatience or anxiety!
  • accomplished a tricky piece of music without berating yourself.
  • experienced a unity and peace within your self, during episodes that usually cause dis-stress.

What if that warm fuzzy feeling was with you always?
That feeling when you know you are appreciated, respected, engaged?
The knowing you are someone else’s first choice – remember when you went for an employment interview and you were the chosen one!

From the pit of your belly that lion roar of self-appreciation that happened – how long did it last?
Forever! Ordinarily it lasts until the first disappointment or in the case of a lion, until it is physically of sexually hungry again.

We however, are not the Lion. We do have many stealthy human characteristics to our lives and it is these learnt and inherited hidden imprints that whisper to often – be humble, less prosperity, less abundance, less warm fuzzys, don’t speak your truth... say what the people want to hear!
This behaviour does not honour the self, it needs a realignment.

Recent days people have sought my skill in helping them to find a way out of the mire and into a place of self appreciation, self love, an emotional thicker skin, a way to combine all the skills into a package that brings to the workplace and the world of business the best of Self, the best of your Intellects, Emotional Resilience and Tenacity.

A dear colleague whose energy, honesty and work I highly admire sought my professional help. She brought an aching heart and a faint picture of how she could bring her gifts of passion, love and leadership to the aching hearts of men and women.

How many of you reading this and thinking – that’s me. You know you have a hearts desire that you have not accomplished yet. Do not think it is not possible – it is and I would love to hear from you.

No matter where in the world you are, share your desire, your story with me and I will help you find a way to manifest your heart’s desire.

Realigned with her purpose, my colleague left my office with a smile in her eyes – the previously fading light in her soul had flicked the switch to full beam, she had reclaimed her power,

What if this was you?  It can be!

2015©
Sylvia Marina ND., 

Human Behaviour Specialist, Leader, Educator, Author
E:
info@sylviamarina.com | W: www.sylviamarina.com
FB:
http://facebook.com/sylvia.marina2

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

BE BRILLIANT

Wednesday, April 15, 2015

BE BRILLIANT written by Sylvia Marina 

Inside each of us is a beautiful place waiting, waiting to be allowed, waiting for permission, waiting for the light switch to be turned, on. 

Many were brought up in horrid circumstances others had hard-to-endure periods of adult life and many are still living with the method that helped them to manage those times and now, gripped by fear of what the new future may hold, don’t know or are tentative about how to approach that future. 

They desire to take their place in the weave of the universe, but...where to begin, which thread to use first. When we see each of those threads as a strand of our own DNA waiting, waiting to be unraveled, waiting to be useful, ready to take it’s place in your tapestry, called life. 

Only a thought away and life can be brilliantly different. 

From the musical TIME: ‘Your life is an expression of your mind. You are the creator of your own Universe, for as a human being you are "free to will" whatever state of being you desire through the use of your thoughts and words.’ 

When we see ourselves as the creator of our universe, it takes the burden off disappointment and failure. We begin to view change as normal in nature, and perfectly normal in our life too. Life is periods of seasons and within each of the seasons cycles of change happen. 

For nature each season is perfect whether it be drought, flooding rains, fire or pestilence, nature finds a way to survive, revive and re-flourish. 

Remember, the chemistry of our blood is changed moment by moment by our thinking, our choices affect our chemistry, indecisive thinking causes stress within our body turning good cells off and bad cells on. A short period of indecisive or negative thinking gives the body the capacity to change the physical body from vibrancy to fatigue and dis-ease.
Short time optimistic energy brings new choice. For long-term vibrancy and new life – it all begins with thought.
 

“Thought is a vehicle in which we roll out our lives, it’s a gift, and a freedom, which we can use to create any craving we want, so we might as well create a craving for life, and for the pursuit of letting silly habits go, for good.” ~ Bryan Ryan. 

Inside each of us is a beautiful place waiting, waiting to be allowed, waiting for permission, waiting for the light switch to be turned, on. Is it time to look in the mirror and truthfully say, “be who you truly are, let go of shyness, let go of the need to be perfect, let go of fear, let go of the idea of what others may think, bring out the vibrant colours of all your intelligences and be brilliant”.

2015© Sylvia Marina ND.,
EXPERT IN HUMAN BEHAVIOUR | SPEAKER
E:
info@sylviamarina.com | W: www.sylviamarina.com
FB:
http://facebook.com/sylvia.marina2

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.


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